Thursday, May 21, 2009
Some of you have read/heard me talking recently about EA Sports Active for the Wii. It was released on May 19th and Kris and I decided we would go ahead and purchase it, after watching many videos on it and reading reviews-actually, we learned this game was coming out back in January or so and talked at that time about whether or not we would end up getting it. It is normally $58.99 but we signed up at www.buy.com and got a $30 credit AND FREE shipping! So we got it (in just two days) for $28.99 and it includes a resistance band and a pouch for the nunchuck to monitor leg activies (for running, lunges, etc...).
My first impression: SO SO SO much more sophisticated and advanced than Wii Fit. The amount of different custom/pre-made workouts is almost overwhelming. There is a 30 day challenge that combines all of the different activities available, and it is compatible with the Wii Fit Balance Board-in fact if you use the balance board WITH Sports Active it should give you an even harder workout. From what I was reading, rather than using the balance board all the time, some days will specifically be 'balance board days'.
In addition to the 30 day challenge are pre-made workouts as I mentioned above. I knew that I didn't want to try anything that would really strain my entire body, so rather than doing something that encompassed all the activities in the 'game', I scrolled down until I found the one I wanted. Like I said-there were a LOT of pre-made ones. Kris, for instance is doing a sports lover type workout right now. He's done some volleyball moves, basketball moves, baseball, lunges, squats and who knows what else to come. Probably tennis and the inline skating that is available within the 'game' as well. I keep saying 'game' but it's really NOT a game. If you want a great workout program THIS is it. I'm 100% convinced...and I have barely seen everything that is available.
Ok, back to me. As some of you know, I have had a lot of problems lately with my back/neck and shoulder. Medication doesn't help, at all, and I've gone back to physical therapy but so far still haven't had much relief. In PT, she is having me do some weight/strength training to strengthen my back muscles. So, this Sports Active actually has a couple of different workouts specifically targeted for toning/strengthening the back and shoulders! So I chose a 19 minute workout and about 6 minutes in I was already sweating. Most of my activities used the resistance band and in between these activities, I had to do some boxing as well. By the end of the 19 minutes (25 with the videos showing me how to do the 'moves') I was tired and sweaty and really felt like I had gotten a workout. And while I feel some stiffness now in the middle of my back, the awful pain I've had in my right shoulder and neck is actually MUCH better. Hopefully between this and physical therapy I will be back to normal sooner. I am not going to do any of the other workouts at this point because I really want to get my back/neck back under control so that I can handle the other activities. Once I get myself back to normal, I plan to start the 30 day challenge and go from there.
Oh yeah, another great feature of this 'game' is that you input your daily habits, such as how much you sleep, how many veggies you eat, how long you sit during the day, how much water you drink, your height and weight, etc... It takes this information and calculates how many calories you should burn over the course of the week, how many hours you should work out in the next 30 days and how many workouts you should do in the next week. Before your work out, it gives you a projection of how many calories that particular workout should burn. So, for instance, the one I chose projected I would burn 117 calories, but by the time I was done, I had burned 128. Kris' said he should burn 168, I think. He's already burned 161 and still has a couple of activities left-and he's REALLY sweating!
I'm pretty excited about it and for anyone who has wondered whether or not it is worth it, if you want a GREAT workout program that you can do from the comfort of your own home, this is well worth the money, and cheaper than the P90X or the Chuck Norris Total Gym. As I do more of the workouts, I will post some more information about what all they include, but for now I am focusing on getting my neck/back/shoulder better.
Hope this helps anyone who was interested in this but wasn't sure if it was worth it. IT IS!!!
Posted by Little Bishops at 8:32 PM