First things first, since October 23rd, I have lost 10 pounds. Since January, I have lost a total of 30 pounds! Two nights ago I bought a new pair of jeans, one size smaller than what I had been wearing. It felt amazing...and didn't look too bad either! Still nowhere near where I want to be...but little by little, I will get there.
I wasn't really given much choice in the matter, and for that, I am actually quite thankful. I went to my new doctor and she did some tests and told me I have an over-abundance of yeast in my stomach. How do you get rid of it? Antibiotics. An anti-fungal for 30 days. And a completely yeast-free diet. This scared me at first. After being on it for 2 weeks though, the most difficult part of it is all the planning. If I don't plan, I don't eat. Some yeast-free diets are stricter than others. Some say no dairy and no fruit. Mine is not THAT limited...but it is limited in many other ways. Here is the list of things I cannot have...at least until the infection is gone and I return to the doctor on 12/22:
Fermented/Vinegar containing foods such as salad dressings, mustard, ketchup, mayo, soy sauce, tofu/tempeh
Yeasty foods such as bread (including gluten grains such as wheat, spelt, malt, barley, oats, rye and millet), bagels, beer and wine
Moldy foods such as coffee and tea
Foods in the fungus family (mushrooms)
Juices NOT freshly made
It's a 'short' list...but if a food doesn't have gluten in it, it has sugar in it. If it doesn't have sugar in it, it has high fructose corn syrup. If it doesn't have any of those, chances are it has vinegar in it!! So, it's been hard, finding foods I enjoy. Basically I can eat meat, fresh nuts, eggs, fresh fruits (as long as they don't have moldy skin-grapes, strawberries and melons are out) and brown rice or corn. I got tired of eggs for breakfast quickly and I don't get up early enough most mornings to make sausage-and even the sausage I have to be careful on because many of them I can't have. I've only found one form of sausage by Jimmy Dean that I can even eat!
Overall though, besides the obvious weight loss advantages, I am feeling a LOT better. No problems with my stomach (except the one day I took communion-I think I may have a gluten allergy). Much, MUCH less anxiety. More energy. More motivation to do things around the house. My favorite benefit is not being edgy with the kids all the time. Or Kris. My mood in general has just been better overall and it is a good feeling.
After the infection is gone (it's called candida, or yeast overgrowth), I may be able to add things back in. My doctor hasn't told me I can/will be able to and even if she says I can add bread back in, for the most part, I do not plan to change anything. Besides...I have a feeling that if I add stuff back in...my body will not react well after depriving myself of it for 2 months!